Looking For Physiotherapy In Scarborough?
What is Physiotherapy?
Physiotherapy is a healthcare discipline focused on optimizing physical function and promoting overall well-being. It involves the assessment, diagnosis, and treatment of various musculoskeletal, neurological, and respiratory conditions.
Physiotherapy can help with a wide range of conditions, including sports injuries, back pain, arthritis, post-surgical rehabilitation, stroke recovery, and more.
Techniques commonly used in physiotherapy include manual therapy, exercise prescription, lifestyle recommendations, and patient education.
What Are The Benefits Of Physiotherapy?
Practical Pain Solutions
Movement Restoration
Active Injury Recovery
Maximized Mobility
Improved Strength
Better Balance
Stronger Joints
Enhanced Endurance
Optimal Performance
Injury Resilience
Drug Free Treatment
Avoid Surgery
Who Should See A Physiotherapist?
Physiotherapy addresses a lot more than just pain!
Anyone looking to improve or maintaining their physical health can benefit from seeing a physiotherapist.
To live optimally, there are 10 areas of physical fitness which we must maintain: Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
Any deficit in one may have profound effects in your day to day life, but a physiotherapist can get you back on track.
What Conditions Can A Physiotherapist Treat?
Some common complaints that a physiotherapist can help with are:
- Low Back Pain
- Neck Pain and Whiplash
- Headaches and Migraines
- Shoulder Pain
- Lateral and Medial Epicondylitis
- Carpal Tunnel Syndrome
- Thoracic Outlet Syndrome
- Thoracic and Shoulder Blade Pain
- Rib Dysfunction
- Hip Pain
- Knee Pain
- Sciatica
- Shin Splints
- Calf Strains
- Ankle Sprains
- Achilles / Heel Pain
- Plantar Fasciitis
- Jaw Pain / TMD
- And Many More!!
How Does Physiotherapy Work?
Physiotherapy follows the SAID Principle (Specific Adaptations to Imposed Demands).
Our bodies are always looking to be as efficient as possible. When given a specific task, the body will adapt to better handle that same task again in the future.
For adaptations to occur, there needs to be the right amount of stress on the body. No adaptation will occur if the task is too difficult or too easy to complete. Too much stress on the body can lead to injury, while too little stress can lead to atrophy.
Physiotherapy is about placing the perfect amount of stress on the body in the form of exercise to increase your body's physical capacity.
